The Golden Rules of Running, III

From Runner's World Magazine, September 2005, continued.

11. The Carbs Rule.
For a few days before a long race, emphas1ze carhohydrates in your diet.

12. The Seven-Year Rule.
Runners improve for about seven years.

13. The Left-Side-Of-The-Road Rule.
To keep safe, run facing traffic.

14. The Up-Beats-Down Rule.
Running uphill slows you down more than running downhill speeds you up.

15. The Sleep Rule.
Sleep one extra minute per night for each mile per week that you train.