Pool swim is 500 meters, 15 mile bike and 4.5 mile run. It might be too late to sign up for the Triathlon portion, but you certainly can still sign up for the Duathlon portion the day of. That starts at 8 a.m. and consists of a 3.1 mile run, 15 mile bike, 3.1 mile run, all through Louisville neighborhoods.
Best wishes, Mary!
Monday, August 29 followup:
Mary says it was a well organized event that she felt went great, and it was hot hot hot on the run portion. Those of us who did the recent 5430 Tri understand the challenges of running when it's hot: running at my usual HR pace my times were a full minute slower per mile simply from the heat.
Hats' off to Mary, who now goes into the Boot Camp of the Rockies, focussing on her running skills and fitness.
The Louisville Tri sounds like a good introduction to triathlon for those of us who haven't yet taken on the challenge of a multisport event.
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